First you listen, then you get stuff done. At Spark Weekend you'll get out of your chair and start building you ideal life right away.
Lifestyle change is hard. That’s why we help you find small changes to have the biggest impact. This could be as simple as starting with 1 minute of meditation, or removing one type of food that could be affecting your focus.
Change is easier with friends. We match you with a small group of incredible people who support you and make sure you don’t give up on your Spark Challenges.
Research shows that money can sometimes be a great motivator. If you successfully reach the goals you set for yourself at Spark Weekend, we give you $30 back. Put more on the line if you really want to make things interesting.
The right technology can be incredibly instrumental in facilitating behavior change. We eagerly put the latest wearables, apps, and devices in your hands.
We believe in the science of small wins and progress. You'll learn how you can be more successful in the long run by being mindful about making short-term progress on your goals.
When given a time constraint and a mission, there is positive pressure to get things done. We give you 30 days to complete your Spark Challenges.
We love to co-create. We work with lifestyle change scientists, hackers, and innovators around the world to invent ways to help people change.
We advocate for open science, or sharing research findings publicly. We publish our results and raw data online for anyone to check our math.
Everyone deserves access to the best of behavioral science. We distribute the innovations we test and validate as widely as possible.